The emergence of dysfunction of the penis in men is not uncommon. As the pace of modern life requires a strong impact of environment, stress, constant psychological pressure, fast and poor diet, bad habits. All these factors directly affect erection in men. Based on statistics, approximately 30% of men suffer from the violation of potency. Therefore, information about the methods and ways that suggest how to raise the power quickly and independently, as always, is relevance.
Why the power is reduced?
As with all diseases and unpleasant health, diseases of sexual ability, you receive certain reasons. Such negative factors are:
- Feature physiology. This can be either a congenital abnormality, or currently, men do not have hormones, which is good power.
- The psychological impact. Men are exposed to various emotional disorders and experiences, which directly influence what the erection can be when sex.
- Poor attention to their health. This stage also uses alcohol, tobacco, harmful unhealthy food. To maintain an unhealthy lifestyle can lead not only to violation of potency, but also to other unpleasant consequences.
- Reduced immunity. We must remember that in the winter, the human body begins to lack of vitamins, and reduce the overall level of health. It can also be the cause of low activity in men.
- Chronic lack of sleep, stress, strong fatigue. Problems at work can also affect the male erection.
Violation of the sexual ability, you receive certain reasons
- Other disorders in the male body. These are more serious diseases, such as heart problems and other organs. In this case, it is not recommended to use home treatments and seek help from a specialist.
- Age-related activity reduction in bed. This is due to the age content of testosterone hormone in men has decreased significantly. And in fact, it affects the quality of power.
- Sedentary way of life. In any case, and physical activity is present in a person's life. Its absence can also affect the erection of men. Exercise improves blood circulation, which subsequently has a good effect on potency.
All of these factors can affect the organism of man, individually and as a whole. But in order to determine the direction of the treatment of low potency, you need to contact the doctor who will perform the analyses and tests will help to determine what exactly affects the sexual activity. In this case, a high probability of return, and significantly improve the health of the representatives of the stronger sex without any consequences.
How to quickly grow ?
Such as the treatment of many diseases, there are several options that can be combined.
Namely, it is possible to treat atypical way, and you can't go to the doctor and demand treatment with modern methods. And it is another way of treatment is effective. If the doctor works in a medical way, folk recipes use natural ingredients to restore the health of men.
Important! If the doctor finds that because low power does not become a serious disease of the internal organs, we can safely combine the traditional medicine to solve this problem.
Medical medicine is based on modern medicines may increase the blood flow to the body of the penis. Can be prescription drugs, which non-recurring effect on the penis before sexual contact. Includes such tablets of Viagra or Cialis. Taking pills for erectile can provide powerful, but short-term effect.
Or the doctor may prescribe long-term medical and procedural treatment and holistic male enhancement possibilities. Such procedures include the use of vacuum pumps, hormone therapy, injectable increase mobility. The purpose of the pills, powders and suspensions after the course significantly improve the health status of man and improve his sexual activity.
Folk remedies is also a very good effect on the General condition of the male body. And can also solve the problem, to improve power at home, so many really important for fast result of recovery. Traditional medicine uses a variety of teas, roots, which affect the ability of men and leads to normal blood circulation, keeping the Overall strengthening of the body.
Important! In some way you need to be aware of the fact that the decline in sexual activity it's not forever, but just for a moment.
How to increase the potency at home folk methods
Men have long been aware of what herbs, plants, their roots may well affect the increase sexual desire and erection quality. And at the moment you can adopt these natural ways to improve health.
One of these nutrients is ginseng root. You can buy it at a pharmacy in the form of drops or natural form of the root. This does not change its properties. Should take daily in the morning, add 10-15 drops in a glass of water. After a week you can do a gradual increase in the number of drops added to the water. In this course, you need to take a month, and then take a short break. Ginseng always attributed to the features which enhance the male libido. This root does not increase male libido, promote alertness and improve immunity.
Also very good to enhance male potency affect the coffee. This drink is not necessary to drink large amounts every day. However, one Cup a day will help to raise the General condition of the body. It should be remembered that people with cardiovascular disease are not recommended to take ginseng, and coffee. Because they have other options for national treatment.
Traditional medicine to improve the ability of men to pay great attention to water, i.e. bath and contrast shower. In the evening a relaxing bath to relieve stress and fatigue, helps to get rid of oppressive feeling, relax the nerves, dilate the blood vessels. It can help to improve erection and get satisfaction from sexual intercourse. The same feature is the contrast shower. First you need to rinse with warm water, then suddenly turn cold and then heated in hot water. This will affect the male penis and to help fill the blood in the body of the penis. Useful dipping alternately in basins with cold and hot water. However, there is cold water should not exceed five minutes to avoid hypothermia.
Important! Men with weak heart muscle should carefully consider the remedies that stimulate blood circulation and consult with your doctor.
Diet
Men is important to think about diet, so if you have problems with potency, the first thing you need to think about what he's eating. To raise testosterone hormone can and without special preparations, but only for certain products. Menu as follows:
- Need to focus on protein foods, such as white meat, eggs, cheese, sour cream, mushrooms and the like.
- Eat more seafood. For example, clams are generally significantly raise testosterone, which helps to improve erection. In addition, a very useful squid, fish, oysters, brine.
- All prepared foods need to add the following herbs-stimulants, such as parsley and celery.
- Don't forget to eat salads seasoned with olive oil and a minimal amount of salt.
If you do not create your eating regimen, and General men's health will improve dramatically.
- Useful to arrange small snack of nuts or dried fruit. Fits perfectly and is very useful for the pumpkin seeds.
- To ensure that the purchased products did not contain in its composition of soybean, because it has the ability to promote the female hormone estrogen in the male body. The emergence of female hormones to promote the consumption of beer. This alcoholic product not only reduces the level of male potency, but also can promote the formation of women's figures, namely, breast growth and the appearance of excess fat in the pelvic area.
Important! A healthy male organ need to take it a rule to take food products with high protein content.
Recipes medicinal tea
All you need herbal tea can be purchased at the pharmacy, and they certainly impact sexual function in men. For example, such herbs as lemon grass to make tea and tincture to take two weeks. The results are in five days.
Also this recipe: chop the dried or fresh root ginger, pour boiling water and take at least four times a day instead of regular tea. This recipe ensures better power the next day.
Also, as a decoction of 100 grams of herbs Dubrovnik, mixing it with dried parsley or cilantro. This tea, to increase the potency, should to drink daily two times a day for a week. Improvement will be seen after a few days.
Quickly raise the power, you can use the is not very pleasant recipe.
Take one tablespoon of aloe juice and mix with a teaspoon of parsley seed. A lot of you need to take daily. However, the desired result is already visible after one day.
Exercise to increase the potency
As described above, so that an erection was long and strong, you need to follow the blood circulation process.
This excellent certain exercises. Ie:
- Walking on the spot. For this you need to raise active and high knees, imitating the steps. In march, need at least 15 minutes. This exercise can be performed with a warm-up before training.
- Please make the position on the floor, the knees. You need to raise and lower the pelvis, with special attention to the tension in the buttocks. This exercise improves the function of blood in the pelvic organs. It helps to improve the power and also beneficial to the prostate. It should be performed at least ten minutes.
- To perform the third exercise you need to sit on the ground and through the tension and relaxation of muscles, try to pull the scrotum. You also need to stretch and relax the muscles that are between the anus and the scrotum. This exercise makes your blood circulate and improve the blood flow to the genitals and prostate .
Other than these specialized exercises, men is useful to select any of the variations of the operating power to be a commodity, for example: run once a week in the Park, work out at the gym or swimming pool.
Thus, we can conclude that in most cases, a man can raise his men's health just respect by management and the special diet.
Also at home, you can easily prepare a medicinal tea, which is very effective in affects sexual function of men. Using these guidelines, there should no longer be questions about how to strengthen sexual potency and virility.
You can still add that to the stewards a very important condition is that the support and understanding partner.